The college athletic experience is quite the journey, but developing disciplined habits for success and realizing what you're getting into is key to your enjoyment of your sport. So, is it for you?

In the first part of this two-part series, we will examine how the Yerkes-Dodson Law, the Dunning-Kruger effect, and Imposter Syndrome relate to stress.

Most students come to college with a few tools already developed in high school, but probably not enough to breeze through their university career. Students should be conscious of their current toolbox and always look to expand, refine, and improve it.