In the first part of this two-part series, we will examine how the Yerkes-Dodson Law, the Dunning-Kruger effect, and Imposter Syndrome relate to stress.

How do you overcome a sense of dread about participating in class and vocalizing your thoughts? Here are five simple confidence boosters you can use to support and encourage yourself to speak.

This article will explore some of the common challenges that first-generation college students face, and offer tips and strategies for overcoming them.