ESAs provide support through companionship and can help ease anxiety, depression, and certain phobias. Before you rush to the nearest animal shelter or get your pet from home, you should be aware that there is a stringent process for qualifying for an ESA.

In the first part of this two-part series, we will examine how the Yerkes-Dodson Law, the Dunning-Kruger effect, and Imposter Syndrome relate to stress.

Don't expect yourself to have a perfect life from day one; you'll be far happier if you approach scheduling as an art to be practiced and improved upon rather than a formula that always gives the correct answer.

There are a lot of different ways instructors can alleviate testing anxiety, usually with minimal additional labor.

Use these twelve ideas as a jumping-off point as you develop a practice of self-care that works for your unique routine and goals.