The good news is that burnout is not inevitable or insurmountable. Students can prevent and overcome burnout by being more mindful of physical, mental, and social needs, even in a challenging academic environment. Here’s a brief checklist to set you on the right track.

Caring for your health in college proves challenging for many students—particularly those struggling to adjust to a new schedule and lifestyle away from home. Moving into adulthood, allowing physical and mental wellness to become a low priority can have adverse consequences.

Technology is a useful tool, and teaching teens to use it well will help them make sure that it does not negatively affect their lives.

The goal of this article is to at least put the idea in the head of students to look at summer as an opportunity to catch up and give themselves a much-needed break.

This article discusses why building out a proper action plan is necessary to maintain balance in your life while maximizing unrealized potential.

Burnout is brutal. But there are steps to mitigate it, and your life is not subject to just dealing with it forever.