This article begins a sleep series exploring common misconceptions about healthy sleep habits.

You want to eat healthy foods that will give you energy and keep you going, but you don't want to spend all your spare time figuring out what to cook and eat. One of the most useful strategies to keep yourself fed during college is meal planning and prep.

Here are some tips for saving money and choosing healthy foods when grocery shopping.

Finals can be a challenging time all on their own, and getting sick is the last thing you need on your plate. There are several strategies that can be used to help prevent you from getting sick.

While the meal options you choose depend on your personal tastes, cooking options, and budget, having a list of ideas to refer to can help you avoid decision fatigue in your busy schedule.

The following 'Lessons from the Garden' can be used as tools for reflection before taking steps into new transition phases.

Here are some things you will want to accomplish in your last year at college.

If you have a chronic illness and want to attend college, do not let fear of the unknown stop you. There are many things you can do to prepare yourself for this transition.

Whether just starting a collegiate sport or participating in the sport for a few years now, here are five reminders of ways you can mitigate some of the negative components of being a student-athlete.

In this article, we will walk through the stages of the circadian rhythm and learn how to reset our clocks manually.