Students everywhere are under a lot of pressure. So it's important to take time to mentally prepare for the stresses of school. Remember, you can succeed academically without sapping your mental health.

Caring for your health in college proves challenging for many students—particularly those struggling to adjust to a new schedule and lifestyle away from home. Moving into adulthood, allowing physical and mental wellness to become a low priority can have adverse consequences.

The blank page of a fresh start, whether in the form of a new roommate or living in off-campus housing for the first time, starting courses in your major, working at your first internship position, or even setting the intention to make the Dean’s List, can all morph into unexpected stressors. We may feel bombarded by internal and external pressure, and when that happens, our enthusiasm fades, and a feeling of overwhelm kicks in.

ESAs provide support through companionship and can help ease anxiety, depression, and certain phobias. Before you rush to the nearest animal shelter or get your pet from home, you should be aware that there is a stringent process for qualifying for an ESA.

Being kind and loving to yourself is a direct route to healing and emotional health. Here are several tips to support your emotional wellness when you are dealing with life's ups and downs.

Campus counseling centers offer multiple services to students. A unique aspect of college mental health centers is that all services are 100% free for all students, which is why all students should give it a try.

This article discusses what actions college students can take to destress and protect their mental wellness.

We've compiled some helpful tips and reminders for mitigating the stress of this present social and cultural moment of instability.

Spending a little time outside every day or every week can help create a quiet environment for reflection and away from the pressures of school. Some of these activities will even push you out of your comfort zone and encourage you to explore and discover.

Applying a CEO mindset to your academic and personal life can positively influence your outlook and help you persevere when you feel challenged.